Anger Quiz
Gayle Rosellini and Mark Worden
Use this short screening test to help determine if you should seek help (diagnosis and treatment) for anger problems.

Instructions: The items below refer to how you have behaved during the past year. Please indicate whether each question is TRUE or FALSE as a description of you during the past year.

NOTE: If you suspect that you have an anger management problem you should seek help from a health professional regardless of how you score on this screening test.
1. I don’t show my anger about everything that makes me mad, but when I do – look out. True ____False____
2. I still get angry when I think of the bad things people did to me in the past. True ____False____
3. Waiting in line, or waiting for other people, really annoys me. True ____False____
4. I fly off the handle easily True ____False____
5. I often find myself having heated arguments with the people who are closest to me. True ____False____
6. I sometimes lie awake at night and think about the things that upset  me during the day. True ____False____
7. When someone says or does something that upsets me, I don’t usually say anything at the time,  but  later spend a lot of time thinking up cutting replies I could and should have made. True ____False____
8. I find it very hard to forgive someone who has done me wrong. True ____False____
9. I get angry with myself when I lost control of my emotions. True ____False____
10. People really irritate me when they don’t behave the way they should, or when they act like they don’t have the good sense of a head of lettuce. True ____False____
11. If I get really upset about something, I have a tendency to feel sick later,either with a weak spell, headache, upset stomach, or diarrhea. True ____False____
12. People I've trusted have often let me down, leaving me feeling angry or betrayed. True ____False____
13. When things don’t go my way, I get depressed. True ____False____

14. I am apt to take frustration so badly that I cannot put it out of my mind.		 True ____False____
15. I've been so angry at times I couldn't remember things I said or did. True ____False____
16. After arguing with someone, I hate myself. True ____False____
17. I've had trouble on the job because of my temper. True ____False____
18. When riled up, I often blurt out things I later regret saying. True ____False____
19. Some people are afraid of my bad temper. True ____False____
20. When I get angry, frustrated or hurt, I comfort myself by eating or using alcohol or other drugs. True ____False____
21. When someone hurts or frustrates me, I want to get even. True ____False____
22. I've gotten so angry at times that I've become physically violent, hitting other people or breaking things. True ____False____
23. At times, I've felt angry enough to kill. True ____False____
24. Sometimes I feel so hurt and alone I feel like committing suicide. True ____False____
25. I’m a really angry person, and I know I need help learning to control my temper and angry feelings because it has already caused me a lot of problems. True ____False____
If you have 12 or more TRUE answers you should strongly consider
anger management counseling.
So, contact us at The Way Education and Counseling Center (WECC) Ph#: 713-981-3223.
Click Here to Email Us
Checks, Cash, Paypal, Master Card, Visa, AmerEx, Discover & Debit Cards are Accepted! 
Solution Graphics
Bookmark and Share